What are the best work outs for baseball?
Tuesday, March 9th, 2010 at
12:46 pm
I’m going to be a sophemore in high school next year for stow. I wanna make Varsity next year what are some good baseball work outs to help build muscle for baseball next year ?
Here is my program:
(you may have to google a lot of these exercises)
Warm Up:
High knees, pull back butt kicks, overhead lunge walk, no money drill, scap pushups, supine bridges, cradle walk
When working out, switch off exercises in each group. For example, in the following group, do squats then bridges then squats again.
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Front Squats – 3 x 6
Side bridges – 3 x 30 seconds
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Seated cable row – 3 x 12
Chin ups (hold for 2 secs at top) – 3 x 6
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Reverse lunges – 3 x 10
Push ups – 3 x 16
Be sure to challenge yourself with around 75% of your max for your lunges, cable row, and front squats.
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Post workout:
Scapular wall slides
Chin tucks
Prone internal/external shoulder rotation with 5 lb dumbell
Scap pushups once again
baseball is boring.
Long distance throwing builds arm muscle. Start off just tossing and just gradually move back. If you work on this for a few months your arm will be awesome. And just hitting and practicing daily will help. Stamina can never hurt so try running. Its dedication my friend. Don’t expect to just walk out there and be spectacular.
"dork" 2 above me is a douche baseball is the best sport there is and the the second answer says it all.
Are you a hitter or a pitcher? What do you want to get better at?